This program has had a profound effect on how I relate to food. I no longer have banned foods or have non-hunger food cravings. Eating feels normal for the first time in my life! I would absolutely recommend this workshop. This program covers new ground. Tools are very usable and available when they are needed. Practical information easily understood. Great job!
My consciousness shifted. I have an awareness that has changed my practices in a loving versus judgmental way. I learned a lot about my eating patterns through hunger attunement and deciphering between symbolic and stomach hunger. Using
my non-dominant hand was very insightful! These exercises are wonderful! I am looking forward to continued contact. This was an amazing class! When every woman released something or claimed something, I felt the same way! Very powerful!
I’ve made some big changes in my life…I was resistant at first, but by the end I had such a sense of love. The last night of group sharing was especially powerful for me… And I made changes in my eating habits and exercise habits…I tried on a glamorous Christmas outfit that I haven’t been able to fit into for several years, and it fits once again. I know that I’ve made these changes consciously with the help of lots of prayers and affirmations about loving myself. And the best part is I did it without dieting!!! I eat whatever I want to but overall I make better choices and I exercise a lot. Riding my bike makes me feel like a kid and I don’t want to stop. So thank you for your work. So many women benefit from your assistance to just turn things around and love themselves fully!…
Still reaping a lot of rewards from the Decoding and Intuitive Eating Process! Can’t tell you how much it has helped me- aside from losing weight (and not one craving or symbolic hunger left unfulfilled!) I feel so much more depth of feeling for my eating and nourishment process. Thank you!
Barbara, I want to express my profound appreciation for this wonderful workshop. I know I’ve told you before, but I want to say it again, in writing…I ‘believe’ in the concepts and for that reason have been willing to stay with it [the process of the workshops] despite my problems with it. I know in the long run that it is the best approach; in fact, the only long term ‘solution.’ You always seem to have an explanation or a response to every issue I or others bring up as we work at implementing it. I realize how useful the repetition, repetition, repetition is. So many years of conditioning have to be broken down, bit by bit. I stayed with a strong Symbolic Eating urge today, looking at it the way you explained it (again) last night instead of my usual way. Although I have not solved the underlying issue, the urge to overeat has lessened dramatically if not disappeared altogether. There is simply no way to thank you enough. In deepest gratitude