Have you ever wondered…

If you could eat what you want

and still experience peace and freedom?

What if you could create a new connection

with your body you can really trust?

Find out HOW

Get ready to stop listening to everyone else when it comes to food and your body.

Listen to your own wisdom instead.

Hi, I’m Barbara Birsinger and I’m not here to tell you what to eat or how to exercise.  In fact, I’d like to introduce you to a new process I call, “The Intuitive Body” which helps you to be free of unwanted behaviors and to befriend your body. To make it easy for you to experience this for yourself, I’ve created the “Intuitive Body Quick Start Guide” so you can fully immerse yourself in Step One of The Intuitive Body Process.

With this complementary Toolkit you’ll learn how to:

  • Quiet your mind, calm your body and attune yourself to its wisdom
  • Crack the code and begin to transform your eating habits and body-talk
  • Trust your body to tell you when, what and how much to eat (and to move joyfully) at any time (no more “shoulds”)

Get My Intuitive Body Quick Start Guide below

You’ll also be invited to a private session with me where we can look at your personal situation and come up with starting options just for you.

Here’s How to Start

Options for Private Sessions, Group Online Courses, and Retreats

If you are looking for a new way to get guidance and support for lasting change, click the link below.

If you are a health professional or coach working with clients and looking for innovative, research-based tools that actually work, click the link below.