Hi, I’m Barbara Birsinger and I’m not here to tell you what to eat or how to exercise. In fact, if you’d like to know how you are doing in terms of your eating, exercise, self-care and body image, you can and take just a few minutes to find out here: Eating Body Image Quiz.
I’d like to introduce you to a profound process I call, “The Intuitive Body” which helps you to be free of unwanted behaviors and to befriend your body. To make it easy for you to experience this for yourself, I’ve created the “Intuitive Body Quick Start Guide” so you can fully immerse yourself in Step One of The Intuitive Body Process.
With this complementary Toolkit you’ll learn how to:
Quiet your mind, calm your body and attune yourself to its wisdom
Crack the code and begin to transform your eating habits and body-talk
Trust your body to tell you when, what and how much to eat at any time (no more “shoulds”; this works also for knowing when what and how much to move, relax, sleep, and other self-care practices)
You’ll also be invited to a complimentary private session with me where we can look at your personal situation and come up with starting options just for you.
Options for Private Sessions, Group Online Courses, and Retreats
If you are looking for a new way to get guidance and support for lasting change, find out about individual or group online (self-study and live) and in-person services including retreats, click the link below.
If you are a health professional or coach working with clients and looking for innovative, research-based, take away tools that work, find out more about online CE/Certification Training and/or Supervision, click the link below.
For an Immersion Experience, come to 1440 Multiversity Retreat Center in the Santa Cruz Redwoods for a remarkable weekend to finally feel at peace with your eating and body with a community of like-minded women: click the link below.