Hi, I’m Barbara Birsinger and I’m not here to tell you what to eat or how to exercise. In fact, I’d like to introduce you to a new process I call, “The Intuitive Body” which helps you to be free of unwanted behaviors and to befriend your body. To make it easy for you to experience this for yourself, I’ve created the “Intuitive Body Quick Start Guide” so you can fully immerse yourself in Step One of The Intuitive Body Process.
With this complementary Toolkit you’ll learn how to:
Quiet your mind, calm your body and attune yourself to its wisdom
Crack the code and begin to transform your eating habits and body-talk
Trust your body to tell you when, what and how much to eat (and to move joyfully) at any time (no more “shoulds”)