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Resources
Intuitive Eating Links, Resources & References

WEBSITES

http://www.intuitiveeating.com
(Website from the authors of the book, Intuitive Eating)

http://www.thebodypositive.org
(The Body Positive: workbook and DVDs for ages: preK – 7 years; 8-11 years and 12-19 years, and Parent Materials and DVD coming soon!)

http://www.healthateverysize.org
(Health At Every Size; Linda Bacon, author and researcher)

http://www.bodypositive.com
(Body Positive Website for health at any size; size acceptance)

http://www.andreasvoice.org
(Andrea’s Voice Foundation: education for parents and prevention of eating disorders)

http://www.overcomingovereating.com
(National Center for Overcoming Overeating: referrals, workshops, articles)

http://www.beyondhunger.org
(Beyond Hunger: prevention and treatment programs in San Francisco North Bay)

http://www.edrs.net
(Eating Disorders Recovery Services: collaborative referral source for recovery services, providers, and education in San Francisco Bay Area)

http://www.bulimia.com
(GURZE Books: Health At Every Size Journal: science and research on weight & eating issues; and free catalogue of books on disordered eating)

http://www.nationaleatingdisorders.org
(National Eating Disorders Network; resources and referrals)

http://www.eatingdisorderinfo.org
(Alliance for Eating Disorder Awareness: Educational information including hotline phone numbers and referrals for treatment)

http://www.anad.org
(National Association of Anorexia Nervosa and Associated Disorders, ANAD, hot line, referral service, support groups, information and education)

http://www.anred.com
(Anorexia Nervosa and Related Eating Disorders, Inc. (ANRED: An informational site)

http://www.eatingdisorderscoalition.org
(Eating Disorders Coalition for Research, Policy & Action: An advocacy organization with the mission to advance the federal recognition of eating disorders as a public health priority)

http://www.edreferral.com
(Eating Disorder Referral and Information Center: referrals to eating disorder specialists, treatment facilities and support groups. Also information on getting insurance coverage for treatment and more)

http://www.hedc.org
(Harvard Eating Disorders Center)

http://www.mirror-mirror.org/eatdis.htm
(Mirror-Mirror Website on Eating Disorders)

http://www.something-fishy.org
 (Something Fishy Website on Eating Disorders)

http://www.igc.org/mef
(Media Education Foundation)

http://www.about-face.org
(promotes alternatives in advertising images)

http://www.justthink.org
(media literacy for kids)

http://www.4women.gov/BodyImage
(Office on Women’s Health of USDHHS; BodyWise handbook)

http://www.hify.com
(Health Initiatives for Youth)

http://www.health.org/gpower
(Girl Power!)

http://www.dadsanddaughters.org
(Dads and Daughters)

http://www.usda.gov/chpp/healthyeating.html
(Interactive Healthy Eating Index)

http://www.nal.usda.gov/fnic
( USDA Food & Nutrition Information Center )

http://www.eatright.org
(American Dietetic Association)

http://www.nih.gov
(National Institutes of Health)
http://www.healthyweight.net
(Healthy Weight Network)

http://www.nhlbi.nih.gov/nhlbi/whi
(Women’s Health Initiative)

BOOKS

MINDFUL EATING, SPIRITUAL NUTRITION

  1. Albers, S: EATING MINDFULLY: How to End Mindless Eating & Enjoy a Balanced Relationship with Food , New Harbinger Publ., Inc., 2003.
  2. Altman, D.: ART OF THE INNER MEAL: The Power of Mindful Practices to Heal Our Food Cravings, Moon Lake Media, 2002 (originally published by HarperSanFrancisco, 1999).
  3. Cotner, J.: GRACES: Prayers & Poems for Everyday Meals and Special Occasions, HarperSanFrancisco, 1994.
  4. Ginsburg, L. & M. Taylor : WHAT ARE YOU HUNGRY FOR?: Women, Food and Spirituality, St. Martins Griffin , 2202.
  5. Harper, L: THE TAO OF EATING: Feeding Your Soul Through Everyday Experiences Through Food. Gurze books, 1998.
  6. Kabatznick, R.: THE ZEN OF EATING: Ancient Answers to Modern Weight Problems, Perigee Books, 1988.
  7. Keston, D.: THE HEALING SECRETS OF FOOD: A Practical Guide for Nourishing Body, Mind and Soul, New World library, 2001.
  8. Keston, D.: FEEDING THE BODY, NOURISHING THE SOUL: Essentials of Eating for Physical, Emotional and Spiritual Well-Being, Conari Press, 1997.
  9. Schatz, H.S.: IF THE BUDDA CAME TO DINNER: How to Nourish your Body to Awaken Your Spirit , Hyperion, 2004
  10. Villaverde, H., et al.: CONSCIOUS EATING: Prayers, Blessings, Affirmations, Pluma Publ, 2001.

GENERAL NUTRITION & HERBS

  1. Anderson, J .: THE NUTRITION BIBLE: A Comprehensive, No-Nonsense Guide to Foods, Nutrients, Additives, Preservatives, Pollutants and Everything Else We Eat and Drink , Morrow, 1995.
  2. Balch, J., & Balch, P.: PRESCRIPTION FOR NUTRITIONAL HEALING: Third Ed., A Practical A-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements , Avery Publ. Co., rev. 2000.
  3. Brown, J.: EVERY WOMAN’S GUIDE TO NUTRITION , University of Minnesota Press , 1991.
  4. David, M.: THE SLOW DOWN DIET: Eating for Pleasure, Energy, and Weight Loss, Healing Arts Press, 2005
  5. David, M.: NOURISHING WISDOM: A Mind-Body Approach to Nutrition and Well-Being, Bell Tower , 1991.
  6. Duke, J.A.: THE GREEN PHARMACY: The Ultimate Compendium of Natural Remedies from the Worlds Foremost Authority on Healing Herbs, St. Martins Paperbacks, July, 1998.
  7. Geary, A.: THE FOOD AND MOOD HANDBOOK: Find Relief at last From Depression, Anxiety, PMS, Cravings and Mood Swings, Thorsons, 2001.
  8. Gittlemann, A.L.: THE BODY KNOWS BEST, Pocket Books, 1996.
  9. Herbert, V, ed., et al: TOTAL NUTRITION: The Only Guide You’ll Ever Need: From the Mt. Sinai School of Medicine , St. Martins Press, 1995. (Comprehensive guide to nutrients and their function. Do not recommend weight control section)
  10. Garrison, R. & E. Somer: NUTRITION DESK REFERENCE , Keats Publ., 2000.
  11. Koenig, K: RULES OF NORMAL EATING: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between, Gurze Books, 2005.
  12. Murray, M.T.: THE HEALING POWER OF HERBS: The Enlightened Person’s Guide to the Wonders of Medicinal Plants, Prima Health, 1995.
  13. Ross, J.: THE DIET CURE: The 8-Step Program to Rebalance Your Body Chemistry and End Your Food Cravings, Weight Problems, and Mood SwingsNow, Penguin Books, 1999.
  14. Ross, J .: THE MOOD CURE: The 4-Step program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being, Vicking, 2002.
  15. Schlosser, E.: FAST FOOD NATION: The Dark Side of the All-American Meal, Houghton Mifflin Co., 2001.
  16. Sifton, D. W., Editor: THE PDR® FAMILY GUIDE TO NUTRITIONAL SUPPLEMENTS™, Ballantine Books, 2001.
  17. Somer, E .: NUTRITION FOR WOMEN , Henry Holt, 1995.
  18. Somer, E.: FOOD AND MOOD: The Complete Guide to Eating Well and Feeling Your Best, 2 nd Ed., Owl Books , 1999.
  19. Tyler, V.E.: THE NEW HONEST HERBAL: Sensible Guide to Herbs and Related Remedies, Pharmaceutical Products Press, 1993.
  20. Wurtman, J.: MANAGING YOUR MIND AND MOOD THROUGH FOOD, Rawson Assoc., 1986.

FITNESS / BODY WORK

  1. Anderson, N.: REALITY FITNESS: Inspiration for Your Health & Well-Being, New World Library, 2000.
  2. Barker, B.: THE ALEXANDER TECHNIQUE: Learning to Use Your Body, Bantam Books, 1991.
  3. Baechle, T.R.: WEIGHT TRAINING: Steps For Success, Leisure Press, 1992.
  4. Greenberg, C. and S. Stein: PRETEND YOUR NOSE IS A CRAYON AND OTHER STRATEGIES FOR STAYING YOUNGER (exercise for elders), Houghton-Mifflin, 1991.
  5. Heller, J. and Henkin, W.: BODYWISE: Regaining Your Natural Flexibility and Vitality for Maximum Well-Being, Jeremy Tarchler, 1986.
  6. Moran, V.: FIT FROM WITHIN: 101 Simple Secrets to Change Your Body and Your Life–Starting today and Lasting Forever, Contemporary Books, McGraw-Hill, 2002.Nelson, M.: STRONG WOMEN STAY YOUNG, Bantam Books, 1998.
  7. Ryan, P.: FULL CIRCLE FITNESS: Be Your Own Personal Trainer, 1991
  8. Shimer, P.: TOO BUSY TO EXERCISE, Storey Communications, 1996.
  9. Spring, H. et al: STRETCHING AND STRENGTHENING EXERCISES, Thieme Medical Publishers, 1990.

WEIGHT / COMPULSIVE EATING / BODY IMAGE

  1. Bacon, L., et al: HEALTH AT EVERY SIZE: The Surprising Truth About Your Weight, BenBella books, 2008
  2. Baker, N.: THE BEAUTY TRAP: Exploring Women’s Greatest Obsession, Watts & Danbury, 1884.
  3. Berg, F.: WOMEN AFRAID TO EAT: Breaking Free in Today’s Weight-Obsessed World, Healthy Weight Network, 2001.
  4. Berg, F.: CHILDREN AND TEENS AFRAID TO EAT: Helping Youth in Today’s Weight-Obsessed World, Healthy Weight Network, 2001.
  5. Berry, C.R.: YOUR BODY NEVER LIES, Page Mill Press, 1993.
  6. Berry, C.R.: COMING HOME TO YOUR BODY: 365 Simple Ways to Nourish Yourself Inside and Out, Page Mill Press, 1996.
  7. Chernin, K.: THE OBSESSION: Reflections On the Tyranny of Slenderness, Harper & Row, 1987.
  8. Erdman, C.: NOTHING TO LOSE: A Guide to Sane Living in a Larger Body, Harper, San Francisco Publ., 1995.
  9. Fodor, V.: DESPERATELY SEEKING SELF: An Inner Guidebook for People with Eating Problems, Gürze Books, 1997.
  10. Fraser, L.: LOSING IT: America’s Obsession with Weight and the Industry That Feeds It, Penguin/Dutton, 1994.
  11. Freedman, R.: BODYLOVE: Learning to Like Our Looks and Ourselves–A Practical Guide for Women, Harper & Row, 1989.
  12. Gaesser, G.: BIG FAT LIES: The Truth About Your Weight and Your Health, Fawcett Columbine, 1996.
  13. Hall, L.: FULL LIVES: Women Who Have Freed Themselves From Food and Weight Obsessions, Gürze Books, 1993.
  14. Hall, L. & L. Cohn: BULIMIA: A GUIDE TO RECOVERY, Gürze Books, 1999.
  15. Hay, L.: LOVE YOUR BODY, Hay House, 1989.
  16. Hirschmann, J. & C. Munter: OVERCOMING OVEREATING, Fawcette Columbine, 1988.
  17. Hirschmann, J. & C. Munter: WHEN WOMEN STOP HATING THEIR BODIES: Freeing Yourself From Food and Weight Obsession, Fawcett Columbine/Ballentine Books, 1995.
  18. Hirschmann, J. & L. Zaphiropoulos: PREVENTING CHILDHOOD EATING PROBLEMS, Gurze Books, 1993
  19. Hutchinson, M.: TRANSFORMING BODY IMAGE, The Crossing Press, 1985.
  20. Johnston, A.: EATING IN THE LIGHT OF THE MOON: How Women Can Let of Compulsive Eating Through Metaphor and Storytelling, Birch Lane Press, 1996.
  21. Kabatznick, R.: THE ZEN OF EATING: Ancient Answers to Modern Weight Problems, Perigee Books, 1988.
  22. Kano, S.: MAKING PEACE WITH FOOD, Harper & Row, 1989.
  23. Kater, K.: REAL KIDS COME IN ALL SIZES–10 Essential Lessons to build Your Child’s body Esteem, Broadway Books/Random house, 2004.
  24. Lelwica, M.: THE RELIGION OF THINNESS: Satisfying the Spiritual Hungers Behind Women’s Obsession with Food and Weight, Gurze Books, 2009.
  25. Maine, M.: BODY WARS: Making Peace with Women’s Bodies, Gurze Books, 2000.
  26. Millman, M.: SUCH A PRETTY FACE: Being Fat in America, W.W. Norton, 1989.
  27. Mitchell, S. & C. Christie: I COULD KILL FOR A COOKIE, Penguin Books, 1998.
  28. Natenshon, A.: WHEN YOUR CHILD HAS AN EATING DISORDER: A Step-By-Step Workbook for Parents and Other Caregivers, Jossey Bass Publishers, 1999
  29. Newman, L.: SOMEBODY TO LOVE: A Guide to Loving the Body You Have, Third Side Press, 1991.
  30. Normandi, C. & L. Roark: IT’S NOT ABOUT FOOD: Change Your Mind, Change Your Life, End Your Obsession with Food and Weight, Putnam Publ. Co., 1988
  31. Normandi, C. & L. Roark: OVER IT: A Teen’s Guide to getting Beyond Obsessions With Food and Weight, New World Library, 2001.
  32. Pipher, M.: REVIVING OPHELIA: Saving the Selves of Adolescent Girls, Ballentine Books, 1994.
  33. Roberts, N.: BREAKING ALL THE RULES: Feeling Good and Looking Great No Matter What Your Size, Penguin Books, 1987.
  34. Roth, G.: WOMEN, FOOD and GOD:  An Unexpected Path to Almost Everything, Scrinber, 2010.
  35. Roth, G.: APPETITES: On the Search for True Nourishment, Dutton, 1996.
  36. Roth, G.: WHEN FOOD IS LOVE: Exploring the Relationship Between Eating and Intimacy, Dutton Publishers, 1991.
  37. Smelzer, D: ANDREA’S VOICE: Silenced By Bulimia, Gurze Books, 2006.
  38. Tribole, E. & E. Resch: INTUITIVE EATING– Reject Dieting Forever and Reclaim Your Body Through Guilt-Free Eating, St. Martin, 1993, rev. 2003.
  39. Vincent, L.M.: COMPETING WITH THE SYLPH: The Pursuit Of Ideal Body Form, Berkeley Books, 1981.
  40. Virtue, D.: CONSTANT CRAVING: What Your Food Cravings Mean and How to Overcome Them, Hay House, Inc., 1995.
  41. Waterhouse, D.: LIKE MOTHER LIKE DAUGHTER: How Women Are Influenced By Their Mother’s Relationship to Food and How to Break the Pattern, Hyperion, 1997.
  42. Wolf, N.: THE BEAUTY MYTH, William Morrow & Co., 1991.
  43. Woodman, M: ADDICTION TO PERFECTION: The Still Unravished Bride, Inner City Books, 1982.
  44. Woodman, M: THE RAVAGED BRIDEGROOM: Masculinity in Women, Inner City Books, 1990.
  45. Woodman, M, & Mellick, J.: COMING HOME TO MYSELF: Reflections for Nurturing a Woman’s Body & Soul”, Conari Press, 2000.

SELF-HEALING / PSYCHOLOGY OF CHANGE /
ENERGY MEDICINE

  1. Achterberg, J.: RITUALS OF HEALING: Using Imagery for Health and Wellness, Bantam Books, 1994.
  2. Bensen, H.: TIMELESS HEALING: The Power and Biology of Belief, Fireside, 1996
  3. Borysenko, J.: A WOMANS BOOK OF LIFE: The Biology, Psychology and Spirituality of the Feminine Life Cycle, Riverhead Books, 1996.
  4. Borysenko, J.: MINDING THE BODY, MENDING THE MIND , Addison Wesley, 1987.
  5. Capacchione, L.: THE WELL-BEING JOURNAL: Drawing On Your Inner Power to Heal Yourself , New Castle , 1989.
  6. Cirlot, J. E.: A DICTIONARY OF SYMBOLS, New York , 1971.
  7. Dossey, L.: HEALING WORDS: The Power of Prayer and the Practice of Medicine, Harper San Francisco, 1993.
  8. Dossey, L.: PRAYER IS GOOD MEDICINE, Harper Collins, 1996.
  9. Eden, D.: ENERGY MEDICINE, Tarcher/Putnam, 1998.
  10. Gawain, S.: CREATIVE VISUALIZATION , Bantam Books, 1979.
  11. Laskow, L.: HEALING WITH LOVEA Breakthrough Mind/Body Medical Program for Healing Yourself and Others, HarperCollins, 1992.
  12. Louden, J.: THE WOMANS COMFORT BOOK: A Self-Nurturing Guide for Restoring Balance in Your Life , Harper Collins, 1992.
  13. Myss, C.: WHY PEOPLE DONT HEAL AND HOW THEY CAN , Harmony Books, 1997.
  14. Myss, C.: THE ANATOMY OF THE SPIRIT: Learning the Language of Power and Health, Harmony Books, 1996.
  15. Myss, C. & N. Shealy: THE CREATION OF HEALTH: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing , Stillpoint Publishing, 1988, 1993.
  16. Northrup, C.: WOMENS BODIES, WOMENS WISDOM: Creating Physical and Emotional Health & Healing, Ballentine Books, 1993.
  17. Pert, C .: MOLECULES OF EMOTION:Why You Feel the Way You Feel, Scribner, 1997.
  18. Welch, P.: THE ENERGY BODY CONNECTION: The Healing Experience of Self-Embodiment, Llwewellyn Publ., 2000.

INSPIRATIONAL / SPIRITUAL

  1. Chodron, P.: START WHERE YOU ARE: A Guide to Compassionate Living, Shambala Publishing, 1994.
  2. Chondron, P.: WHEN THINGS FALL APART: Heart Advice for Difficult Times, Shambala Publishing, 1997.
  3. Chopra, D.: THE SEVEN SPIRITUAL LAWS OF SUCCESS: A Practical Guide to the Fulfillment of Your Dreams, Amber-Allen Publishing, 1994.
  4. Cameron, J.: THE ARTISTS WAY, Putnam Publ., 1992.
  5. Duerk, J.: CIRCLE OF STONES: Woman’s Journey to Herself , Lura Media, 1989.
  6. Eisler, R.: THE CHALIS AND THE BLADE , Harper & Row, 1987.
  7. Foster, P. et al: MINDING THE BODY: WOMEN WRITERS ON BODY AND SOUL, Doubleday, 1994.
  8. Hunt, D.T.: THE OPERATORS MANUAL FOR PLANET EARTH: An Adventure for the Soul , Hyperion/Disney, 1996.
  9. Kabat-Zinn. J .: WHEREVER YOU GO, THERE YOU ARE: Mindful Meditation in Everyday Life , Hyperion, 1994.
  10. Pinkola Estes, C.: WOMEN WHO RUN WITH THE WOLVES , Ballentine, 1992.
  11. Ruiz, D.: THE FOUR AGREEMENTS, Amber-Allen Publ., 1997.
  12. Tolle, E.: THE POWER OF NOW: A Guide to Spiritual Enlightenment, Namaste Publishing, Inc., 1999.
  13. Vaughan , F. & R. Walsh, ed.: ACCEPT THIS GIFT: Selections From A Course In Miracles , Jeremy Tarchler/Perigee Books, 1983.
  14. Woodman, M.: CONSCIOUS FEMININITY , Inner City Books, Canada , 1993.

NEWSLETTERS / MAGAZINES

  1. Tufts University Nutrition Newsletter
  2. The Berkeley Wellness Letter
  3. Nutrition Action (Center for Science and the Public Interest)
  4. Environmental Nutrition
  5. Spirituality & Health
  6. Body & Soul (formerly New Age)
  7. Radiance Magazine
  8. MODE Magazine: Style beyond Size
  9. Eating Disorders Review (for individuals with an eating disorder and their families)
  10. New Moon Magazine (for girls)
  11. GL (Girls’ Lives)

Prepared by: Barbara Birsinger, ThD, MPH, RD, Revised, March 2010

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