Intuitive Eating Experience… The discernment between Re-discover and restore your innate ability
Eating intuitively taps into an inner knowing of what, when, and how much to eat for individual needs at any given time, without conscious reasoning or advance knowledge. Eating intuitively transforms dieting into inner wisdom and guidance. The body always knows what it needs for nourishment; however, we can get out of synch with these signals. By slowing down to stop and listen, the body’s messages can become quite clear. See Intuitive Eating links below for more in depth discussion of intuitive nutrition and the intuitive eating process. READ THE ARTICLE: Mind-Body-Spirit Connection Experience the mind-body-spirit connection in action and how it can positively affect our choices in foods and amounts we eat. Intuitive and mindful eating involve a reverence for food–its source, origin, people who tended its maturation and the processes it went through to get to our table, as well as an appreciation for the experience of eating. Ingesting food with loving intention All
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